Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 17.5 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.6 g
Cholesterol 55.1 mg
Sodium 199.1 mg
Potassium 430.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.6 g
Sugars 1.5 g
Protein 14.4 g
Vitamin A 1.5 %
Vitamin B-12 28.6 %
Vitamin B-6 13.8 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 9.0 %
Folate 15.6 %
Iron 14.2 %
Magnesium 9.3 %
Manganese 13.6 %
Niacin 17.6 %
Pantothenic Acid 4.3 %
Phosphorus 15.9 %
Riboflavin 9.0 %
Selenium 14.9 %
Thiamin 7.9 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Chili With Beans

View the full Southern Chili With Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Chili With Beans

201 calories of Ground beef, (2.29 oz)

26 calories of Beans, pinto, (0.11 cup)

23 calories of Beans, great northern, (0.11 cup)

9 calories of Canned Tomatoes, (0.21 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


No nutrition or calorie comments found.