Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 680.6
Total Fat 27.4 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.0 g
Cholesterol 59.3 mg
Sodium 487.3 mg
Potassium 257.3 mg
Total Carbohydrate 72.7 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 36.3 g
Vitamin A 21.0 %
Vitamin B-12 28.5 %
Vitamin B-6 5.8 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 38.6 %
Copper 3.9 %
Folate 4.6 %
Iron 4.3 %
Magnesium 6.2 %
Manganese 7.0 %
Niacin 3.2 %
Pantothenic Acid 3.3 %
Phosphorus 28.9 %
Riboflavin 15.0 %
Selenium 19.0 %
Thiamin 5.2 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rocket, tomato and mozzerella parpadelle


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocket, tomato and mozzerella parpadelle

368 calories of barilla pasta (uncooked), (3.50 oz)

225 calories of Mozzarella Cheese, whole milk, (75 grams)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Red Ripe Tomatoes, (87.50 grams)

8 calories of Baby rocket "Woolworths", (42.50 gram(s))

2 calories of Garlic, (0.50 clove)


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