Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 19.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.1 g
Cholesterol 121.8 mg
Sodium 165.8 mg
Potassium 329.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.3 g
Sugars 0.8 g
Protein 21.5 g
Vitamin A 2.3 %
Vitamin B-12 36.6 %
Vitamin B-6 15.7 %
Vitamin C 0.5 %
Vitamin D 4.2 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 4.8 %
Folate 5.2 %
Iron 10.0 %
Magnesium 6.3 %
Manganese 4.4 %
Niacin 30.1 %
Pantothenic Acid 8.7 %
Phosphorus 21.1 %
Riboflavin 17.5 %
Selenium 24.5 %
Thiamin 8.6 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Plain Meatloaf

View the full Great Plain Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Plain Meatloaf

176 calories of Ground beef, (2 oz)

67 calories of Veal, ground, (0.13 unit, cooked (yield from 1 lb raw meat))

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Lea & Perrins Worcester Sauce, (0.38 tsp)

1 calories of Course Ground Mustard, (0.13 tsp)

0 calories of Garlic powder (1g), (0.13 serving)


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