Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.2
Total Fat 27.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 116.1 mg
Sodium 948.6 mg
Potassium 152.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.6 g
Sugars 12.1 g
Protein 35.9 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 0.2 %
Folate 12.3 %
Iron 2.6 %
Magnesium 4.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli

View the full Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli

386 calories of 6 oz sirloin steak, (1 serving)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

26 calories of Brocolli, (0.75 cup)

21 calories of Onion-Red, Raw, (0.13 cup)

11 calories of Kikoman Teriyaki Marinade & Sauce, (0.75 tbsp)

8 calories of Argo Corn Starch, (0.25 tbsp)

4 calories of Broth (Swanson) Chicken 99% Fat Free 1c=240g 1can=396g Gluten Free GF, (99 gram)

3 calories of Sauces - Kikoman light soy, (0.25 tbsp)

1 calories of Bell Pepper, Red, Raw, Slices, (0.06 cup)


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