Beef and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 489.2
- Total Fat: 27.8 g
- Cholesterol: 116.1 mg
- Sodium: 948.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 1.6 g
- Protein: 35.9 g
View full nutritional breakdown of Beef and Broccoli calories by ingredient
Introduction
Beef and brocolli stir fry with no Beef and brocolli stir fry with noNumber of Servings: 4
Ingredients
-
*Bell Pepper, Red, Raw, Slices, .25 cup
*Onion-Red, Raw, .5 cup
*24 oz sirloin steak,
*Broth (Swanson) Chicken 99% 1can=
*Kikoman Teriyaki Marinade & Sauce, 3 tbsp
*Sauces - Kikoman light soy, 1 tbsp
*Argo Corn Starch, 1 tbsp
*Brocolli, 3 cup (remove)
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup
Directions
1. Brown Beef in a Wok or large fry pan on high heat
2. Add Vegetables(Onion and Peppers), cook till soft.
3. Add chick broth mixed with Corn Starch
4. Add Soy and Teriyaki sauces
5. Add pineapple and brocolli
6 Simmer for 10 minutes at low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user JDESANT1.
2. Add Vegetables(Onion and Peppers), cook till soft.
3. Add chick broth mixed with Corn Starch
4. Add Soy and Teriyaki sauces
5. Add pineapple and brocolli
6 Simmer for 10 minutes at low heat.
Number of Servings: 4
Recipe submitted by SparkPeople user JDESANT1.