Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 1.0 mg
Sodium 1,612.5 mg
Potassium 857.3 mg
Total Carbohydrate 47.1 g
Dietary Fiber 15.1 g
Sugars 9.3 g
Protein 15.4 g
Vitamin A 211.8 %
Vitamin B-12 0.3 %
Vitamin B-6 11.5 %
Vitamin C 47.4 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 20.4 %
Copper 12.9 %
Folate 5.8 %
Iron 34.3 %
Magnesium 30.2 %
Manganese 29.1 %
Niacin 3.7 %
Pantothenic Acid 3.3 %
Phosphorus 7.9 %
Riboflavin 8.3 %
Selenium 3.3 %
Thiamin 5.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Escarole Soup

View the full White Bean and Escarole Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Escarole Soup

165 calories of 365 Cannellini Beans, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Swiss Chard, (0.75 cup, chopped)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Vegetable Broth, (0.75 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

6 calories of Garlic, (1.25 clove)


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