Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.4
Total Fat 34.5 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 15.0 g
Cholesterol 159.4 mg
Sodium 140.1 mg
Potassium 330.9 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 22.6 g
Vitamin A 1.6 %
Vitamin B-12 57.3 %
Vitamin B-6 16.9 %
Vitamin C 2.0 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 2.1 %
Copper 4.6 %
Folate 4.5 %
Iron 13.7 %
Magnesium 5.9 %
Manganese 3.1 %
Niacin 28.2 %
Pantothenic Acid 6.1 %
Phosphorus 19.1 %
Riboflavin 15.1 %
Selenium 28.3 %
Thiamin 4.2 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in home made beef burger

View the full home made beef burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of home made beef burger

388 calories of Ground beef, (125 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Onions, raw, (0.25 small)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)


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