Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 869.5 | Total Fat | 35.4 g |
---|---|
Saturated Fat | 9.4 g |
Polyunsaturated Fat | 11.5 g |
Monounsaturated Fat | 9.5 g |
Cholesterol | 218.7 mg |
Sodium | 3,584.3 mg |
Potassium | 2,298.2 mg |
Total Carbohydrate | 53.8 g |
Dietary Fiber | 3.9 g |
Sugars | 17.5 g |
Protein | 85.5 g |
Vitamin A | 14.3 % | Vitamin B-12 | 156.6 % |
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Vitamin B-6 | 163.5 % |
Vitamin C | 8.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 12.8 % |
Copper | 68.5 % |
Folate | 29.8 % |
Iron | 34.2 % |
Magnesium | 51.5 % |
Manganese | 82.6 % |
Niacin | 174.9 % |
Pantothenic Acid | 66.6 % |
Phosphorus | 98.3 % |
Riboflavin | 96.6 % |
Selenium | 207.6 % |
Thiamin | 69.2 % |
Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy-Glazed Salmon with Quick-Pickled Cucumber Salad
View the full Soy-Glazed Salmon with Quick-Pickled Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy-Glazed Salmon with Quick-Pickled Cucumber Salad
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
109 calories of Brown Rice, medium grain, (0.50 cup)
62 calories of Honey, (0.06 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
34 calories of Soy sauce (shoyu), low sodium, (0.25 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Pepper, red or cayenne, (0.19 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Rice wine vinegar, (4 tbsp)
0 calories of Splenda, (6 tsp)
0 calories of Coarse sea salt, (0.06 tsp)
0 calories of Coarse sea salt, (0.50 tsp)
Calories per serving of Soy-Glazed Salmon with Quick-Pickled Cucumber Salad
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
109 calories of Brown Rice, medium grain, (0.50 cup)
62 calories of Honey, (0.06 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
34 calories of Soy sauce (shoyu), low sodium, (0.25 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
3 calories of Pepper, red or cayenne, (0.19 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Rice wine vinegar, (4 tbsp)
0 calories of Splenda, (6 tsp)
0 calories of Coarse sea salt, (0.06 tsp)
0 calories of Coarse sea salt, (0.50 tsp)
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