Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 44.4 mg
Sodium 564.3 mg
Potassium 292.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.1 g
Sugars 2.4 g
Protein 12.1 g
Vitamin A 2.4 %
Vitamin B-12 11.6 %
Vitamin B-6 7.1 %
Vitamin C 3.8 %
Vitamin D 0.6 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 5.5 %
Folate 8.3 %
Iron 9.3 %
Magnesium 5.8 %
Manganese 7.5 %
Niacin 8.6 %
Pantothenic Acid 3.6 %
Phosphorus 12.1 %
Riboflavin 9.7 %
Selenium 10.8 %
Thiamin 9.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

54 calories of Chorizo, pork and beef, (0.42 oz)

49 calories of Ground beef, extra lean (15% fat) pan broiled, (0.67 oz)

46 calories of Beans, red kidney, (0.21 cup)

35 calories of corn meal, (0.08 cup)

21 calories of Green Gaint Mexicorn (12/8), (0.92 oz)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

8 calories of Best Choice Self-Rising Flour, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Pace Chunky Salsa - Mild, (0.83 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.