Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.6 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.9 % |
| Copper | 3.0 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 2.1 % |
| Manganese | 7.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu-Kale Casserole
View the full Tofu-Kale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu-Kale Casserole
25 calories of Tofu Lite Nasoya, (50 gram)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kale, (18.75 grams)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Hunt's Ketchup, (0.13 tbsp)
2 calories of Vivi's carnival mustard, (0.13 serving)
2 calories of Garlic, (0.38 clove)
0 calories of Frank's Red Hot, (0.38 tsp)
0 calories of Mustard Brown Organic, (0.38 tsp)
Calories per serving of Tofu-Kale Casserole
25 calories of Tofu Lite Nasoya, (50 gram)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kale, (18.75 grams)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Hunt's Ketchup, (0.13 tbsp)
2 calories of Vivi's carnival mustard, (0.13 serving)
2 calories of Garlic, (0.38 clove)
0 calories of Frank's Red Hot, (0.38 tsp)
0 calories of Mustard Brown Organic, (0.38 tsp)