Tofu-Kale Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 52.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 155.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
View full nutritional breakdown of Tofu-Kale Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
1 block firm lite tofu drained and pressed
3 cups minced Kale
3 cloves garlic
1 Tbs ketchup
1 Tbs Dijon Mustard
1 Tbs Braggs Liquid Aminos
1 Tbs Franks Red Hot
1 cup minced carrot
1 cup minced red pepper
1 cup chopped onion
Directions
Pre heat oven to 350. Use food processor to mince Kale, remove to large bowl. Add onion, garlic, carrot, and red pepper and process until roughly chopped. Add to kale. Process tofu until roughly chopped, add to bowl. Add all remaining ingredients and mix well. Press into a lightly sprayed loaf pan and bake for 45-60 minutes. Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSFLEX.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSFLEX.