Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 103.4 mg |
| Sodium | 300.9 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 33.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 69.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 11.0 % |
| Folate | 2.8 % |
| Iron | 11.2 % |
| Magnesium | 10.8 % |
| Manganese | 1.4 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 13.8 % |
| Selenium | 38.4 % |
| Thiamin | 9.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Under a Brick with Lemon
View the full Chicken Under a Brick with Lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Under a Brick with Lemon
180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Herbes de Provence, (0.17 tbsp)
Calories per serving of Chicken Under a Brick with Lemon
180 calories of Roasting Chicken, (0.17 chicken, bone and skin removed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Lemons, (0.50 fruit without seeds)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Herbes de Provence, (0.17 tbsp)
Calories in Similar Recipes
- A terrific dish of chicken in a red wine sauce.
- Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken...
- This Chicken will melt off the bones when prepared correctly.
- A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination...
- Nice - nice - nice
- Easy and delicious
- My remake of a favorite soup for my kids without all that sodium.
- This warm, easy chicken and wile rice soup takes moments to prepare and warms the soul.
- Easy 1,2,3 recipe for the whole family
- Chicken soup with an Italian flare