Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 7.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 164.8 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.6 g
Sugars 15.4 g
Protein 4.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 2.4 %
Folate 0.0 %
Iron 4.8 %
Magnesium 3.1 %
Manganese 31.0 %
Niacin 2.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal cookies (low fat- low sugar)

View the full oatmeal cookies (low fat- low sugar) Recipe & Instructions
Submitted by: NONIGIRL2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal cookies (low fat- low sugar)

43 calories of Maple Syrup, (0.83 tbsp)

42 calories of Bob Extra Thick Oats(Dry), (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

32 calories of GOld Metal Stone Ground Whole Wheat Flour, (0.08 cup)

20 calories of Flax Seed, Hodgson Milled Flax Seed, (0.67 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

10 calories of Molasses, (0.17 tbsp)


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