Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 122.1 mg |
| Sodium | 747.1 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.4 g |
| Protein | 16.0 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 40.8 % |
| Vitamin D | 7.2 % |
| Vitamin E | 2.8 % |
| Calcium | 36.2 % |
| Copper | 1.2 % |
| Folate | 4.2 % |
| Iron | 5.9 % |
| Magnesium | 1.6 % |
| Manganese | 2.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.8 % |
| Selenium | 10.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Sausage and Pepper Quiche
View the full Crustless Sausage and Pepper Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Sausage and Pepper Quiche
60 calories of Sausage, Banquet Brown'N'Serve Lite Original Breakfast, 3 links=1 serving, (0.50 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
14 calories of Skim Milk, (0.17 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crustless Sausage and Pepper Quiche
60 calories of Sausage, Banquet Brown'N'Serve Lite Original Breakfast, 3 links=1 serving, (0.50 serving)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
14 calories of Skim Milk, (0.17 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)