Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 13.9 mg |
| Sodium | 1,262.6 mg |
| Potassium | 684.6 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 9.4 g |
| Sugars | 6.6 g |
| Protein | 21.6 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 26.6 % |
| Copper | 15.7 % |
| Folate | 29.7 % |
| Iron | 15.2 % |
| Magnesium | 19.2 % |
| Manganese | 27.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 39.3 % |
| Riboflavin | 18.6 % |
| Selenium | 21.0 % |
| Thiamin | 13.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haystacks
View the full Haystacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haystacks
142 calories of Tortilla Chips, (1 oz)
59 calories of Beans, pinto, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of low fat sour cream, (1 tbsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Haystacks
142 calories of Tortilla Chips, (1 oz)
59 calories of Beans, pinto, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of low fat sour cream, (1 tbsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Onions, raw, (1 tbsp chopped)
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