Haystacks

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 386.9
  • Total Fat: 13.4 g
  • Cholesterol: 13.9 mg
  • Sodium: 1,262.6 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Haystacks calories by ingredient


Introduction

A very quick but tasty meal with no cooking required A very quick but tasty meal with no cooking required
Number of Servings: 1

Ingredients

    8 - 10 tortilla chips
    1/4 c cooked pinto beans
    1 oz grated low fat cheddar cheese
    1/2 c chopped lettuce
    1/2 c chopped tomato
    1/2 c chopped cuccumber
    1 T chopped onion
    1/4 c no fat cottage cheese
    1 T low fat sour cream
    2 T fat free mayo
    1 T black olives chopped
    2 T salsa


Directions

Put tortilla chips on the bottom and contiue to build 'haystack by adding all ingredients one after the other. Enjoy!! This is a very large plate of food and very filling and could really be 2 meals. Quantities may be adjusted according to taste Some people add some cooked rice as well as other salad veggies. Recipe has been calculated without rice or other veggies. For a non vegetarian dish ground chicken turkey or beef may be added

Number of Servings: 1

Recipe submitted by SparkPeople user ELAINEMOMMA.

TAGS:  Fish |