Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 425.0 mg |
| Sodium | 142.1 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.0 g |
| Protein | 27.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 56.2 % |
|---|---|
| Vitamin B-6 | 129.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 16.8 % |
| Vitamin E | 9.6 % |
| Calcium | 9.0 % |
| Copper | 3.2 % |
| Folate | 29.7 % |
| Iron | 10.7 % |
| Magnesium | 4.6 % |
| Manganese | 4.9 % |
| Niacin | 70.6 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 175.3 % |
| Selenium | 52.3 % |
| Thiamin | 165.1 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Eggs with Chickpeas
View the full Curried Eggs with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Eggs with Chickpeas
193 calories of 365 Garbanzo Beans, (1.75 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Onions, raw, (0.50 small)
13 calories of Kirkland Organic Soymilk - Plain, (0.13 cup)
0 calories of Baby Spinach, (1.50 cup)
Calories per serving of Curried Eggs with Chickpeas
193 calories of 365 Garbanzo Beans, (1.75 serving)
144 calories of Egg, fresh, whole, raw, (2 large)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
13 calories of Onions, raw, (0.50 small)
13 calories of Kirkland Organic Soymilk - Plain, (0.13 cup)
0 calories of Baby Spinach, (1.50 cup)
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