Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 14.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 64.9 mg
Sodium 806.8 mg
Potassium 227.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.0 g
Sugars 5.8 g
Protein 24.0 g
Vitamin A 37.3 %
Vitamin B-12 4.3 %
Vitamin B-6 19.8 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.8 %
Copper 6.4 %
Folate 10.3 %
Iron 34.0 %
Magnesium 7.1 %
Manganese 12.7 %
Niacin 34.1 %
Pantothenic Acid 8.5 %
Phosphorus 15.5 %
Riboflavin 10.9 %
Selenium 21.7 %
Thiamin 13.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seeds of Change Chicken Tikka Masala

View the full Seeds of Change Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seeds of Change Chicken Tikka Masala

144 calories of Canned Chicken, (88.50 grams)

90 calories of Seeds of Change Tikka Masala, (0.33 cup)

55 calories of Peas, frozen, (0.25 package (10 oz))


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