Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 164.8 mg |
| Sodium | 289.8 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 16.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 7.2 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 0.6 % |
| Folate | 4.0 % |
| Iron | 7.0 % |
| Magnesium | 1.1 % |
| Manganese | 1.2 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.7 % |
| Selenium | 86.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Egg Salad
View the full Tuna Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Egg Salad
60 calories of Starkist Tuna (5 oz) Net Carb, (1.20 serving)
50 calories of Hard Boiled Egg, (31.80 grams)
36 calories of Follow your Heart, organic, Veganaise, egg free,dairy free, no cholesterol, no preservatives, (0.40 tbsp)
5 calories of Mustard, Dijion, Great Value, (1 tsp)
4 calories of Onions, raw, (11.60 grams)
Calories per serving of Tuna Egg Salad
60 calories of Starkist Tuna (5 oz) Net Carb, (1.20 serving)
50 calories of Hard Boiled Egg, (31.80 grams)
36 calories of Follow your Heart, organic, Veganaise, egg free,dairy free, no cholesterol, no preservatives, (0.40 tbsp)
5 calories of Mustard, Dijion, Great Value, (1 tsp)
4 calories of Onions, raw, (11.60 grams)