Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.9 mg |
| Sodium | 274.6 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 10.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 14.3 % |
| Iron | 11.4 % |
| Magnesium | 5.9 % |
| Manganese | 9.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.3 % |
| Selenium | 2.4 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Carne for Canning (makes 15c, sv=.5c)
View the full Chili Con Carne for Canning (makes 15c, sv=.5c) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Carne for Canning (makes 15c, sv=.5c)
48 calories of Beef - Stew Meat, (0.80 oz)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)
18 calories of Pastene Ground Peeled Tomatoes - No salt added, (0.23 cup)
18 calories of Goya, White beans, (0.10 cup)
4 calories of Pastene Plum Tomatoes with Basil, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Soy sauce (tamari), (0.10 tbsp)
1 calories of Beef stock, home-prepared, (0.03 cup)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Bacon, pork, microwaved, (0 unit, cooked (yield from 1 lb raw meat))
Calories per serving of Chili Con Carne for Canning (makes 15c, sv=.5c)
48 calories of Beef - Stew Meat, (0.80 oz)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
20 calories of Jennie-O Extra Lean Ground Turkey, (0.67 oz)
18 calories of Pastene Ground Peeled Tomatoes - No salt added, (0.23 cup)
18 calories of Goya, White beans, (0.10 cup)
4 calories of Pastene Plum Tomatoes with Basil, (0.20 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Soy sauce (tamari), (0.10 tbsp)
1 calories of Beef stock, home-prepared, (0.03 cup)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Bacon, pork, microwaved, (0 unit, cooked (yield from 1 lb raw meat))
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