Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 61.9 mg |
| Sodium | 944.9 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 25.5 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 35.5 % |
| Copper | 3.4 % |
| Folate | 8.8 % |
| Iron | 9.4 % |
| Magnesium | 9.3 % |
| Manganese | 13.5 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 9.1 % |
| Selenium | 16.3 % |
| Thiamin | 4.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach Enchilada Bake
View the full Chicken and Spinach Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach Enchilada Bake
74 calories of Neufchatel Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Chicken and Spinach Enchilada Bake
74 calories of Neufchatel Cheese, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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