Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.1
Total Fat 13.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 150.8 mg
Sodium 525.2 mg
Potassium 766.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.9 g
Sugars 2.1 g
Protein 21.1 g
Vitamin A 9.5 %
Vitamin B-12 12.9 %
Vitamin B-6 23.8 %
Vitamin C 20.9 %
Vitamin D 5.1 %
Vitamin E 2.4 %
Calcium 29.4 %
Copper 8.7 %
Folate 14.0 %
Iron 12.0 %
Magnesium 12.3 %
Manganese 14.8 %
Niacin 9.2 %
Pantothenic Acid 9.8 %
Phosphorus 33.7 %
Riboflavin 20.4 %
Selenium 21.2 %
Thiamin 7.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Breakfast Casserole

View the full Yummy Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Breakfast Casserole

117 calories of Baked Potato, with skin, (0.42 large (3" to 4-1/4" dia.)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

41 calories of Swiss Cheese, (0.10 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

20 calories of 97% Fat Free Canadian Bacon, (0.67 oz)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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