Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 78.0 mg |
| Sodium | 556.1 mg |
| Potassium | 932.1 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 16.9 g |
| Protein | 40.7 g |
| Vitamin A | 281.6 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 96.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.7 % |
| Calcium | 16.8 % |
| Copper | 20.2 % |
| Folate | 11.8 % |
| Iron | 27.6 % |
| Magnesium | 37.1 % |
| Manganese | 40.3 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 35.2 % |
| Riboflavin | 19.6 % |
| Selenium | 77.8 % |
| Thiamin | 16.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Fit Fast - Dinner
View the full Get Fit Fast - Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Fit Fast - Dinner
149 calories of Cod (fish), (5 oz)
110 calories of Renee's Balsamic dressing (43 ml), (1 serving)
103 calories of Almonds, (15 almond)
60 calories of Vegetables, Mixed Salad Greens, (4 serving(s))
29 calories of Zucchini, (1 cup, sliced)
Calories per serving of Get Fit Fast - Dinner
149 calories of Cod (fish), (5 oz)
110 calories of Renee's Balsamic dressing (43 ml), (1 serving)
103 calories of Almonds, (15 almond)
60 calories of Vegetables, Mixed Salad Greens, (4 serving(s))
29 calories of Zucchini, (1 cup, sliced)
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