Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 160.6
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.5 mg
Sodium 61.2 mg
Potassium 226.7 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.6 g
Sugars 5.9 g
Protein 8.2 g
Vitamin A 147.9 %
Vitamin B-12 4.0 %
Vitamin B-6 5.0 %
Vitamin C 4.2 %
Vitamin D 7.7 %
Vitamin E 2.5 %
Calcium 14.6 %
Copper 3.4 %
Folate 2.3 %
Iron 12.8 %
Magnesium 5.8 %
Manganese 8.0 %
Niacin 3.7 %
Pantothenic Acid 7.2 %
Phosphorus 9.2 %
Riboflavin 8.5 %
Selenium 1.7 %
Thiamin 4.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CREAMY PUMPKIN OATMEAL (crock pot)

View the full CREAMY PUMPKIN OATMEAL (crock pot) Recipe & Instructions
Submitted by: DOODLESOUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CREAMY PUMPKIN OATMEAL (crock pot)

112 calories of Steel Cut Oats, dry, (0.20 cup)

30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

2 calories of Pumpkin Pie spice, (0.10 tbsp)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)

0 calories of Water, tap, (0.55 cup (8 fl oz))

0 calories of Splenda, (4.80 tsp)


Nutrition & Calorie Comments  

I had high hopes for this recipe. It was good, but could be better. I thought it was a little bland, so I would probably put some salt in next time. Also, the recipe says it makes 8 1 1/2 cup servings, but I measured carefully and only got 6 servings of that size Submitted by:
DARBOYMOM

(9/13/10)
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