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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.6
  • Total Fat: 2.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 61.2 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.2 g

View full nutritional breakdown of CREAMY PUMPKIN OATMEAL (crock pot) calories by ingredient
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Cook overnight and enjoy in the morning. Cook overnight and enjoy in the morning.
Number of Servings: 10


    2 cups steel cut oats
    1 12 oz. Can fat-free evaporated milk
    1 15 oz. Can pumpkin
    5 1/2 cups water
    1 T Pumpkin Pie Spcie
    1 cup splenda
    2 teaspoons pumpkin pie spice
    1/4 cup sugar free maple syrup


1. Just put it all in the crock pot, mix until no chucks of pumpkin left. Cook on low for 8 hours (while you sleep). Great breakfast for the entire week.

2. For an apple version: substitute 2 cups sugarfree applesauce for the pumpkin. Add on large chopped apple. Substitute 2 teaspoons cinnamon for the pumpkin pie spice.

Makes 10 1-cup servings.

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Member Ratings For This Recipe

  • Good
    Too sweet.Next time,I will not sweeteners until I eat it, then add a little real maple syrup - 11/14/12

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  • Good
    I had high hopes for this recipe. It was good, but could be better. I thought it was a little bland, so I would probably put some salt in next time. Also, the recipe says it makes 8 1 1/2 cup servings, but I measured carefully and only got 6 servings of that size - 9/13/10

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