Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.0
Total Fat 9.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 51.6 mg
Sodium 1,184.2 mg
Potassium 155.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.8 g
Sugars 13.9 g
Protein 17.4 g
Vitamin A 1.6 %
Vitamin B-12 7.5 %
Vitamin B-6 3.2 %
Vitamin C 1.3 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 7.1 %
Copper 1.5 %
Folate 1.1 %
Iron 8.1 %
Magnesium 2.8 %
Manganese 2.0 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 9.4 %
Riboflavin 8.4 %
Selenium 5.1 %
Thiamin 2.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat turkey sausage/potato chowder

View the full Lowfat turkey sausage/potato chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat turkey sausage/potato chowder

125 calories of Foster Farm Turkey Italian Sausage, (0.83 serving)

60 calories of Russett Potato (1 Med. pot.=1 serv), (0.50 serving)

24 calories of Fat free half and half, (0.17 cup)

12 calories of safeway instant mashed potatoes, (0.05 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Basil, (0.83 leaves)


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