Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.6 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 20.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 108.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 20.1 % |
| Iron | 3.6 % |
| Magnesium | 5.3 % |
| Manganese | 11.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New England Clam Chowder w/ Cauliflower Base
View the full New England Clam Chowder w/ Cauliflower Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New England Clam Chowder w/ Cauliflower Base
111 calories of 51 oz can of clams w/ juice, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
8 calories of Sherry, dry, (0.17 fl. oz)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
Calories per serving of New England Clam Chowder w/ Cauliflower Base
111 calories of 51 oz can of clams w/ juice, (0.17 serving)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
8 calories of Sherry, dry, (0.17 fl. oz)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))