New England Clam Chowder w/ Cauliflower Base

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.2 g

View full nutritional breakdown of New England Clam Chowder w/ Cauliflower Base calories by ingredient


Introduction

Pureed cauliflower is the thickening agent in this faux clam chowder. Pureed cauliflower is the thickening agent in this faux clam chowder.
Number of Servings: 6

Ingredients

    2 tbsp EVOO
    1/2 Large White Onion, chopped
    1 head of cauliflower chopped
    51 oz can of clams, drained, juice set aside
    1 oz dry Sherry

Directions

Add 2 tbsp of EVOO to bottom of soup pot. Put chopped onions in pot and cook on Medium until tender. Add in clam juice and chopped cauliflower and cook for 12 minutes or until fork tender. Puree cauliflower and onions with food processor and pour back into soup pot. Add clams and cook for 2 minutes. Drizzle in 1 oz of dry Sherry. Cook for 2 minutes then serve.

1 serving = 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DENEEPAGE.