Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 107.8
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 4.5 mg
Sodium 6.2 mg
Potassium 39.2 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 3.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 3.0 %
Copper 2.0 %
Folate 0.2 %
Iron 6.4 %
Magnesium 1.5 %
Manganese 5.3 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Breakfast Oatmeal

View the full Hearty Breakfast Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Breakfast Oatmeal

73 calories of Steel Cut Oats, dry, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

11 calories of Raisins, (3.75 grams)

5 calories of Almonds, (0.75 almond)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pecans, (0 cup, chopped)

0 calories of Walnuts, (0 cup, chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

i make my oats very much identical to the above recipe. its great, the cinnamon adds such a good flavour that u dont need to add any sugar. the nuts and dried fruit add a bite that we crave for when im eating to make me feel like i am eating :) Really do keep me up til lunch!