Hearty Breakfast Oatmeal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 107.8
- Total Fat: 3.7 g
- Cholesterol: 4.5 mg
- Sodium: 6.2 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.4 g
- Protein: 3.7 g
View full nutritional breakdown of Hearty Breakfast Oatmeal calories by ingredient
Introduction
Steel cut oats with toppings to keep you energized and satisfied until lunch. Steel cut oats with toppings to keep you energized and satisfied until lunch.Number of Servings: 8
Ingredients
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1 cup Steel cut Oats
1 TBSP unsalted butter
4 Cups boiling water
1-2 tsp ground cinnamon
2 TBSP raisins, dried cranberries, dried blueberries or other dried fruit
2 TBSP chopped walnuts, almonds or pecans ( or a mix of nuts)
1/4 cup Milk
Sweetner (optional)
Directions
Boil 4 cups of water.
Melt butter in large pot over medium high heat. Add oats and toast oatmeal slightly. The oats will look golden and smell nutty. Usually about 1-2 minutes if your pan is nice and hot.
Add boiling water to oats and stir to ensure oats don't stick to the pan. Reduce heat to low simmer and simmer oats for 20-25 minutes until most of the water is absorbed and the oats are creamy in appearance. Stir the oats occasionally to prevent sticking and burning oats on the bottom of the pot.
Add Cinnamon, Nuts and Raisins to the oatmeal just before it's done and mix well.
Top with 2 tsp of milk and sweetener of choice if desired.
Serving size = 1/3 cup
Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARINAKAT88.
Melt butter in large pot over medium high heat. Add oats and toast oatmeal slightly. The oats will look golden and smell nutty. Usually about 1-2 minutes if your pan is nice and hot.
Add boiling water to oats and stir to ensure oats don't stick to the pan. Reduce heat to low simmer and simmer oats for 20-25 minutes until most of the water is absorbed and the oats are creamy in appearance. Stir the oats occasionally to prevent sticking and burning oats on the bottom of the pot.
Add Cinnamon, Nuts and Raisins to the oatmeal just before it's done and mix well.
Top with 2 tsp of milk and sweetener of choice if desired.
Serving size = 1/3 cup
Makes 8-10 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARINAKAT88.
Member Ratings For This Recipe
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