Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.7 mg
Potassium 104.5 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.1 g
Sugars 17.7 g
Protein 0.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.2 %
Copper 0.0 %
Folate 0.0 %
Iron 0.8 %
Magnesium 1.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tonya's Breakfast Smoothie

View the full Tonya's Breakfast Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tonya's Breakfast Smoothie

45 calories of Banana (small), (0.50 serving)

35 calories of Dannon Activa Light (strawberry-banana) 4oz, (0.50 serving)

30 calories of Oasis 100%juice blend cranberry juice, (0.25 cup)

14 calories of Fresh Mango, (0.25 cup)

11 calories of Sweet Cherries, fresh (10 cherries), (0.25 serving)

10 calories of Fresh Peach, (2 oz)

7 calories of Pineapple - Fresh, (0.50 oz)

0 calories of Splenda Sugar Substitute, (1 tsp)


Nutrition & Calorie Comments  

I have to cut the amounts and be careful with sugar levels in the juice, but this IS yummy.
Deb