Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,192.7 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.4 g |
| Protein | 11.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 8.1 % |
| Folate | 16.1 % |
| Iron | 10.7 % |
| Magnesium | 7.5 % |
| Manganese | 17.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.2 % |
| Selenium | 4.5 % |
| Thiamin | 9.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice with Sausage
View the full Red Beans and Rice with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice with Sausage
180 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (2 oz)
83 calories of Beans, red kidney, (0.38 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
3 calories of Rotel Original (10 oz can), (0.13 serving)
0 calories of Creole Seasoning, Tony Chachere's, (0.25 tsp)
Calories per serving of Red Beans and Rice with Sausage
180 calories of Eckrich - Smoked Sausage(pork,turkey,beef), (2 oz)
83 calories of Beans, red kidney, (0.38 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)
3 calories of Rotel Original (10 oz can), (0.13 serving)
0 calories of Creole Seasoning, Tony Chachere's, (0.25 tsp)