Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.5 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 1.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.6 % |
| Copper | 8.3 % |
| Folate | 5.8 % |
| Iron | 5.1 % |
| Magnesium | 4.1 % |
| Manganese | 30.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 6.4 % |
| Selenium | 4.8 % |
| Thiamin | 8.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Pineapple & Pear Pudding
View the full Strawberry, Pineapple & Pear Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Pineapple & Pear Pudding
89 calories of Vanilla Wafers, (3.13 wafer)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
39 calories of Pears, fresh, (0.38 pear, large (approx 2 per lb))
17 calories of Canned pineapple, (0.13 cup, crushed, sliced, or chunks)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
Calories per serving of Strawberry, Pineapple & Pear Pudding
89 calories of Vanilla Wafers, (3.13 wafer)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
39 calories of Pears, fresh, (0.38 pear, large (approx 2 per lb))
17 calories of Canned pineapple, (0.13 cup, crushed, sliced, or chunks)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
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