Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 68.9 mg |
| Sodium | 375.3 mg |
| Potassium | 317.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.6 g |
| Protein | 22.1 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 12.4 % |
| Folate | 5.2 % |
| Iron | 12.9 % |
| Magnesium | 16.1 % |
| Manganese | 44.2 % |
| Niacin | 35.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 7.5 % |
| Selenium | 28.4 % |
| Thiamin | 10.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Brown Rice Casserole
View the full Chicken and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Brown Rice Casserole
86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)
82 calories of Butter, salted, (0.80 tbsp)
66 calories of Brown Rice, medium grain, (0.30 cup)
36 calories of Soy Milk, (0.40 cup)
36 calories of Rice Dream Original rice milk, (0.30 cup)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
Calories per serving of Chicken and Brown Rice Casserole
86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)
82 calories of Butter, salted, (0.80 tbsp)
66 calories of Brown Rice, medium grain, (0.30 cup)
36 calories of Soy Milk, (0.40 cup)
36 calories of Rice Dream Original rice milk, (0.30 cup)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
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