Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 92.7 mg
Potassium 70.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.1 g
Sugars 8.2 g
Protein 1.3 g
Vitamin A 7.0 %
Vitamin B-12 5.3 %
Vitamin B-6 15.8 %
Vitamin C 0.3 %
Vitamin D 4.0 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 2.1 %
Folate 3.8 %
Iron 6.4 %
Magnesium 3.0 %
Manganese 14.2 %
Niacin 5.1 %
Pantothenic Acid 0.8 %
Phosphorus 3.6 %
Riboflavin 3.1 %
Selenium 6.0 %
Thiamin 6.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal-Raisin Bites

View the full Oatmeal-Raisin Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Raisin Bites

22 calories of Smart Balance Buttery Spread, (0.27 tbsp)

15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Flour, whole grain, (0.03 cup)

12 calories of Brown Sugar, Light, (0.80 tsp)

8 calories of Granulated Sugar, (0.01 cup)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


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