Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 3,562.6 mg |
| Potassium | 109.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 16.0 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 2.4 % |
| Folate | 2.4 % |
| Iron | 1.3 % |
| Magnesium | 1.8 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pangat na alumahan with talbos ng kamote
View the full pangat na alumahan with talbos ng kamote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pangat na alumahan with talbos ng kamote
126 calories of Mackarel, (2.21 oz)
10 calories of Onions, raw, (25 grams)
7 calories of Red Ripe Tomatoes, (31.25 grams)
2 calories of sweet potato leaves, (0.13 cup)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of pangat na alumahan with talbos ng kamote
126 calories of Mackarel, (2.21 oz)
10 calories of Onions, raw, (25 grams)
7 calories of Red Ripe Tomatoes, (31.25 grams)
2 calories of sweet potato leaves, (0.13 cup)
0 calories of Salt, (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))