pangat na alumahan with talbos ng kamote

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 6.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 3,562.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 16.0 g

View full nutritional breakdown of pangat na alumahan with talbos ng kamote calories by ingredient



Number of Servings: 8

Ingredients

    Red Ripe Tomatoes, 250 grams
    Onions, raw, 200 grams
    Salt, 4 tbsp
    sweet potato leaves, 1 cup
    Water, tap, 4 cup (8 fl oz)
    *Mackarel, 17.65 oz

Directions

makes 8 servings of 1 fish each

Number of Servings: 8

Recipe submitted by SparkPeople user SPARKTHATCHARM.