Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 162.5
Total Fat 7.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 27.4 mg
Sodium 31.0 mg
Potassium 106.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.0 g
Sugars 15.0 g
Protein 3.9 g
Vitamin A 3.1 %
Vitamin B-12 5.5 %
Vitamin B-6 8.6 %
Vitamin C 0.0 %
Vitamin D 4.2 %
Vitamin E 2.9 %
Calcium 1.5 %
Copper 11.7 %
Folate 4.8 %
Iron 8.0 %
Magnesium 7.2 %
Manganese 15.9 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 2.6 %
Selenium 3.8 %
Thiamin 2.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Agave Whole Wheat Brownies Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Agave Whole Wheat Brownies Recipe

40 calories of agave (organic raw blue agave syrup - dark), (0.67 tbsp)

31 calories of Baking chocolate, unsweetened, squares, (0.22 square (1 oz))

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Smart Balance Buttery Spread, (0.22 tbsp)

17 calories of almond flour, (0.03 cup)

14 calories of Beans, black, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.11 extra large)

8 calories of Brown Sugar, (0.01 cup, packed)

1 calories of Vanilla Extract, (0.06 tsp)


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