Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.3 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 4.8 mg |
| Sodium | 234.8 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 9.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 11.1 % |
| Copper | 15.9 % |
| Folate | 7.8 % |
| Iron | 12.5 % |
| Magnesium | 21.4 % |
| Manganese | 105.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 9.4 % |
| Selenium | 46.5 % |
| Thiamin | 13.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted Wheat Berry Salad, Mediterranean Style
View the full Sprouted Wheat Berry Salad, Mediterranean Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted Wheat Berry Salad, Mediterranean Style
143 calories of Sprouted Wheat Berries, (0.67 cup)
119 calories of Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
10 calories of Green Olives, (6.67 grams)
1 calories of Canned Tomatoes, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Sprouted Wheat Berry Salad, Mediterranean Style
143 calories of Sprouted Wheat Berries, (0.67 cup)
119 calories of Olive Oil, (1 tbsp)
58 calories of Pine Nuts, (1 tbsp)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
10 calories of Green Olives, (6.67 grams)
1 calories of Canned Tomatoes, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)