Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 17.5 mg
Potassium 130.0 mg
Total Carbohydrate 64.5 g
Dietary Fiber 12.0 g
Sugars 26.0 g
Protein 9.0 g
Vitamin A 300.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 2.0 %
Copper 1.0 %
Folate 1.0 %
Iron 20.0 %
Magnesium 0.5 %
Manganese 5.5 %
Niacin 2.0 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 1.5 %
Selenium 0.0 %
Thiamin 1.5 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malone's Blueberry Pumpkin and Apple Juice Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malone's Blueberry Pumpkin and Apple Juice Oatmeal

190 calories of Bob's Red Mill Organic Old Fashioned Rolled Oats, (0.50 cup)

60 calories of Santa Cruz organic APPLE JUICE, (0.50 cup)

40 calories of 100% Libby pure pumpkin, (0.50 cup)

35 calories of blueberries, dole frozen blueberries unsweetened unthawed, (0.50 cup)


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