Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 446.6
Total Fat 24.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.3 g
Cholesterol 52.6 mg
Sodium 1,017.4 mg
Potassium 824.4 mg
Total Carbohydrate 42.5 g
Dietary Fiber 2.4 g
Sugars 4.7 g
Protein 15.6 g
Vitamin A 25.6 %
Vitamin B-12 20.9 %
Vitamin B-6 6.8 %
Vitamin C 3.6 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 19.8 %
Copper 2.5 %
Folate 2.4 %
Iron 9.0 %
Magnesium 3.3 %
Manganese 3.4 %
Niacin 11.2 %
Pantothenic Acid 2.0 %
Phosphorus 8.0 %
Riboflavin 4.9 %
Selenium 9.1 %
Thiamin 2.7 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sheperds pie

View the full sheperds pie Recipe & Instructions
Submitted by: SPREADINGSMILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sheperds pie

256 calories of Betty Crocker Roasted Garlic Mashed Potatoes - prepared, (0.80 cup)

141 calories of Ground beef, (1.60 oz)

16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)

9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Hunt's Ketchup, (0.20 tbsp)

4 calories of Astro Plain Yougurt, (0.03 cup)

2 calories of Campbell's Chicken Broth, (0.05 cup)


No nutrition or calorie comments found.