Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 87.1 mg
Sodium 167.5 mg
Potassium 64.7 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.2 g
Sugars 0.4 g
Protein 35.5 g
Vitamin A 0.8 %
Vitamin B-12 2.7 %
Vitamin B-6 3.7 %
Vitamin C 2.5 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 2.1 %
Folate 2.1 %
Iron 1.3 %
Magnesium 1.1 %
Manganese 1.7 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 7.0 %
Selenium 3.3 %
Thiamin 2.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charlene's super turkey burgers

View the full Charlene's super turkey burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charlene's super turkey burgers

135 calories of Honeysuckle White Extra Lean Ground Breast of Turkey, (4.50 oz)

48 calories of Bobs red mill oatmeal 1/2 cup, (0.25 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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