Charlene's super turkey burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 11.3 g
  • Cholesterol: 87.1 mg
  • Sodium: 167.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 35.5 g

View full nutritional breakdown of Charlene's super turkey burgers calories by ingredient


Introduction

Great tasting, we had them without a bun and some fresh sliced mango. High in protein, low in fat. Great tasting, we had them without a bun and some fresh sliced mango. High in protein, low in fat.
Number of Servings: 4

Ingredients

    Combine 1.2 pd of ground white turkey breast, 1/2 cup of onions, 1/2 cup sliced mushrooms, 1 tbsp of ground flax seed, 1/2 cup of oatmeal, 1/4 cup of feta cheese in bowl. Form in the patties and cook on grill or in pan, no oil needed.

Directions

Cook on grill or on stove in fry pan. Does not need any oil in a non stick pan. Makes 4 burgers.

Number of Servings: 4

Recipe submitted by SparkPeople user NAPITOVSFAME.