Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 10.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 77.7 mg
Sodium 378.6 mg
Potassium 255.8 mg
Total Carbohydrate 40.3 g
Dietary Fiber 7.8 g
Sugars 7.9 g
Protein 12.7 g
Vitamin A 5.4 %
Vitamin B-12 2.8 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 11.0 %
Vitamin E 5.7 %
Calcium 22.0 %
Copper 0.2 %
Folate 2.0 %
Iron 12.7 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 9.0 %
Pantothenic Acid 2.1 %
Phosphorus 19.6 %
Riboflavin 11.7 %
Selenium 7.4 %
Thiamin 11.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arrowhead Mills Buckwheat Waffles

View the full Arrowhead Mills Buckwheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arrowhead Mills Buckwheat Waffles

187 calories of Arrowhead Mills Buckwheat Pancake & Waffle Mixa, (0.33 cup)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

14 calories of Honey, (0.22 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)


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