Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 34.2 mg
Sodium 44.4 mg
Potassium 256.0 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.4 g
Sugars 2.5 g
Protein 19.5 g
Vitamin A 24.6 %
Vitamin B-12 3.7 %
Vitamin B-6 21.0 %
Vitamin C 85.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.3 %
Copper 4.2 %
Folate 2.4 %
Iron 21.0 %
Magnesium 6.3 %
Manganese 4.2 %
Niacin 33.9 %
Pantothenic Acid 5.5 %
Phosphorus 42.4 %
Riboflavin 67.9 %
Selenium 15.2 %
Thiamin 4.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Dill Chicken Pilaf w/Quinoa

View the full Lemon-Dill Chicken Pilaf w/Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Dill Chicken Pilaf w/Quinoa

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Portobella Caps, (0.25 serving)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Dill weed, dried, (0.25 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)


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