Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 877.8 mg |
| Potassium | 284.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.0 g |
| Protein | 11.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.0 % |
| Calcium | 53.1 % |
| Copper | 0.5 % |
| Folate | 1.6 % |
| Iron | 12.9 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 15.4 % |
| Selenium | 14.9 % |
| Thiamin | 3.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Fat Chili Relleno
View the full Lower Fat Chili Relleno Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Fat Chili Relleno
130 calories of One Mission Whole Wheat Tortilla Plus, (1 serving)
80 calories of Sargento Reduced Fat 4 Cheese Mexican-1/4 cup, (1 serving)
33 calories of Evaporated Milk, Fat Free Carnation, (2.67 tbsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
4 calories of La Victoria Mild Fire Roasted Whole Green Chiles, (0.83 serving)
3 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.67 tbsp)
Calories per serving of Lower Fat Chili Relleno
130 calories of One Mission Whole Wheat Tortilla Plus, (1 serving)
80 calories of Sargento Reduced Fat 4 Cheese Mexican-1/4 cup, (1 serving)
33 calories of Evaporated Milk, Fat Free Carnation, (2.67 tbsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
4 calories of La Victoria Mild Fire Roasted Whole Green Chiles, (0.83 serving)
3 calories of La Victoria Thick 'N Chunky Salsa, Mild, (0.67 tbsp)