Lower Fat Chili Relleno

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 9.4 g
  • Cholesterol: 20.4 mg
  • Sodium: 877.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Lower Fat Chili Relleno calories by ingredient


Adapted a low fat to a lower fat Relleno Adapted a low fat to a lower fat Relleno
Number of Servings: 6


    1- 1/2 cups Reduced-Fat Shredded Mexican Cheese Blend
    1 cup Fat Free Evaporated Milk
    1cup fat free egg substitute
    6 whole wheat tortillas
    1 (7 ounce) can whole mild green chilies,rough chopped
    1/2 cup mild chunky salsa
    1/4 teaspoon salt
    2 tablespoons chopped fresh cilantro
    Yogurt Cheese or Fat Free Sour Cream


Spray large muffin tin pan with Canola Oil Spray.

In a large mixing bowl, combine 1 cup of the cheese, evaporated milk, eggs, tortillas, chilies, and salsa. Mix well and pour into prepared muffin tin.

Bake at 375 for about 30 minutes or until set.

To serve :Sprinkle remaining 1/2 cup cheese and cilantro over the tops with a dollop of Yogurt Cheese or Fat Free Sour Cream.

Serving Size: One Muffin Chili Relleno

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIECOY.