Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.4 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.2 mg |
| Sodium | 1,315.2 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 15.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 5.5 % |
| Folate | 7.0 % |
| Iron | 15.1 % |
| Magnesium | 3.8 % |
| Manganese | 9.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.5 % |
| Selenium | 1.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SauerKraut Casserole
View the full SauerKraut Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SauerKraut Casserole
100 calories of Ore-Ida Tater Tot - 9 Tots, (53.75 gram(s))
90 calories of 93% Lean Ground Beef, (2 oz)
20 calories of Sauerkraut, (106.25 grams)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of SauerKraut Casserole
100 calories of Ore-Ida Tater Tot - 9 Tots, (53.75 gram(s))
90 calories of 93% Lean Ground Beef, (2 oz)
20 calories of Sauerkraut, (106.25 grams)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))