Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.3 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.5 g |
| Protein | 4.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 1.0 % |
| Folate | 3.6 % |
| Iron | 7.1 % |
| Magnesium | 1.5 % |
| Manganese | 9.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.5 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Wild Rice
View the full Nutty Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Wild Rice
90 calories of Sun-Maid Golden Raisins 1oz Box, (1 oz)
76 calories of Chopped Pecans, (0.09 cup)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
9 calories of Brown Rice, medium grain, (0.04 cup)
4 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.04 serving)
3 calories of Chicken Broth, Fat Free/Reduced Sodium, (0.69 cup)
1 calories of Green Onion, (3.13 gram(s))
Calories per serving of Nutty Wild Rice
90 calories of Sun-Maid Golden Raisins 1oz Box, (1 oz)
76 calories of Chopped Pecans, (0.09 cup)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
27 calories of White Rice, long grain, cooked, (0.13 cup)
9 calories of Brown Rice, medium grain, (0.04 cup)
4 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.04 serving)
3 calories of Chicken Broth, Fat Free/Reduced Sodium, (0.69 cup)
1 calories of Green Onion, (3.13 gram(s))