Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 503.7
Total Fat 37.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 19.6 g
Cholesterol 85.0 mg
Sodium 662.4 mg
Potassium 955.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 4.0 g
Sugars 1.2 g
Protein 31.2 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 19.9 %
Calcium 17.0 %
Copper 2.9 %
Folate 16.3 %
Iron 13.5 %
Magnesium 7.7 %
Manganese 16.2 %
Niacin 2.5 %
Pantothenic Acid 2.1 %
Phosphorus 4.4 %
Riboflavin 3.9 %
Selenium 2.2 %
Thiamin 5.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork chops with Caraway seeds

View the full Pork chops with Caraway seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork chops with Caraway seeds

296 calories of Pork Chop, Loin, Fresh, Bone-in, raw, (5 oz)

77 calories of Canola Oil, (0.04 cup)

77 calories of Canola Oil, (0.04 cup)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

4 calories of Caraway Seed, (0.17 tbsp)

3 calories of Cider Vinegar, (0.08 cup)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.67 fl oz)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.33 tsp)


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